Exciting Events and Workshops
Rest and Restore: Restorative Yoga and Essential Oils
Saturday, 9th November 2-4pm @ Calm Collective Sidcup
(4 Spots Left!)
Saturday, 16th November, 2-4pm @Blackheath Yoga
(1 Spot Left!)
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This 2 hour workshop will combine meditation, pranayama, essential oils and restorative yoga to create a holistic practice that gives back to your body. We so rarely give ourselves time to truly rest and reset. This workshop will help you to let go and surrender to the present moment. The workshop will indulge in three essential oil blends that I have created: Rest, Digest and Restore. You will take home a sample of the "Restore" blend along with a handout to teach you how to make the blends yourself.
The practice will begin with a super gentle and slow flow which will warm up your body for complete rest. Then we will practice Restorative Yoga where the aim is sensationlessness. We will use as many props as needed to allow your body to completely surrender as if you are floating away on a cloud. Each posture will be held for 5-12 minutes for ultimate relaxation.
Restorative Yoga balances the nervous system, boosts the immune system, releases muscular tension and deeply relaxes the body and mind.This practice will be a gift to your body and your mind. You will walk out of this workshop feeling refreshed, restored and at ease. All levels and abilities welcome (all essential oil use is completely optional).
Thursday, 12th December 6-7:30pm
@ Charlton Lido
NEW WORKSHOP AT THE CHARLTON LIDO!
***First 5 people to book get a free essential oil blend!***
Free your senses in this 90 minute yoga experience with essential oils. Learn the many effects of essential oils on mood, health and wellness. Throughout this 90 minute yoga experience, Emma will lead you through a gentle, restorative flow, all inspired by the essential oils that you smell.
The workshop will begin with a guided focus meditation, with scents known for enhancing cognitive function and memory. Then we’ll practice pranayama (breathing) enhanced by essential oils known for opening up the breath to start the practice with focus and deep breathing. Then we will awaken the body using oils known for energizing as we move into a gentle yoga flow. Finally, we’ll end with a guided meditation in Savasana to ease you into total relaxation, with oils known for helping with insomnia.
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Essential oils are not intended as a cure for any ailment; rather, they help the body maintain a sense of equilibrium and well-being. You will walk out of this session feeling refreshed and grounded with a newfound understanding of the powers of essential oils and how to apply them in your daily life.
Aroma Flow:
Yoga and Essential Oils
Private Lessons
Beginners and renown yogis alike, challenge your bodies, grow your confidence, and open your mind. We work together to create a practice that works for you. This can mean a focus on feeling comfortable on the mat, inversions, meditation, curating a daily practice and so much more. Email me to discuss the pricing options.