Exciting Events and Workshops
Immune System Boost
THURSDAY, 27th February, 6 - 8pm
@ Charlton Lido & Lifestyle Club
NEW WORKSHOP AT THE CHARLTON LIDO!
***First 5 people to book will receive their very own "de-stress blend" as well as the "health blend" everyone else receives!***
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Did you know that yoga can boost your immune system? There are specific yoga postures, breathing techniques and essential oils that can help fight off sickness. And when the days are shorter and colder we need all the help we can get!
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This workshop will give you practical information about improving your health through the practice of yoga, meditation, breathing and essential oils. This practice will incorporate slow mindful movements to target specific areas in the body where we often hold tension and stress. Stress is one of the most common reasons why we get ill. I will teach you how to notice your stress and how to let it go.
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The session will conclude with an option essential oil temple massage with my very own “Health Blend” which I swear by! Each participant will take home their very own “Health Blend” to ward off any unwanted sickness as well as a handout with my “Top Tips For Staying Healthy.”
Aroma Flow:
Yoga and Essential Oils
Saturday, 26th April 2 - 3:30pm
@ Charlton Lido
***First 5 people to book get a free essential oil blend!***
Free your senses in this 90 minute yoga experience with essential oils. Learn the many effects of essential oils on mood, health and wellness. Throughout this 90 minute yoga experience, Emma will lead you through a gentle, restorative flow, all inspired by the essential oils that you smell.
The workshop will begin with a guided focus meditation, with scents known for enhancing cognitive function and memory. Then we’ll practice pranayama (breathing) enhanced by essential oils known for opening up the breath to start the practice with focus and deep breathing. Then we will awaken the body using oils known for energizing as we move into a gentle yoga flow. Finally, we’ll end with a guided meditation in Savasana to ease you into total relaxation, with oils known for helping with insomnia.
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Essential oils are not intended as a cure for any ailment; rather, they help the body maintain a sense of equilibrium and well-being. You will walk out of this session feeling refreshed and grounded with a newfound understanding of the powers of essential oils and how to apply them in your daily life.
Private Lessons
Beginners and renown yogis alike, challenge your bodies, grow your confidence, and open your mind. We work together to create a practice that works for you. This can mean a focus on feeling comfortable on the mat, inversions, meditation, curating a daily practice and so much more. Email me to discuss the pricing options.